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Closed Memorial Day
Warriors, We will be closed for Memorial Day Monday the 27th but will return to normal operations on Tuesday May 28th. Enjoy your Holiday and we will see you on Tuesday.
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The “Chalupa” Challenge
This challenge was created a year ago in response to reports that one of our members was seen eating not 1 but 2 Taco bell Chalupas. So I created this 1400 rep challenge to equal the number of...
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Blood & Guts Challenge 2.0
Warriors, Today I have an awesome workout for you. If you recall I wrote the Blood & Guts Challenge to help start 2013 off right. Well today I have made some improvements and here you go “the...
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Friday Fitness Challenge
Warriors! It’s Friday and I have another awesome Challenge for you. Today I give you the “Ready to Rumble Challenge.” 100 Crossfit Sit ups 50 Back Push ups 100 Boot Camp Crunches 50 Plyo Push ups 100...
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Tabata Tuesday
Warriors, Today we have another awesome Tabata Workout for you, “Tabata is The Name” Boot Camp Crunches x 30 sec Banana Hold x 30 Sec 8 Rounds Push up Jacks x 30 sec Spiderman Plank x 20 sec 8 Rounds...
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Thursday Warrior Throwdown
Warriors, Today is Thursday and we have another great Warrior Throwdown workout for you. this one will not only test your physical strength but your mental strength as well. This workout starts out...
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Clash of the Titans Challenge
Warriors, It’s Friday and time for another Challenge. Today’s Daily Training Session is all about testing your true warrior spirit. Take a stab at the “Clash of the Titans” Challenge 100 Divebomber...
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Body Fat Measurements
Warriors, It’s time to measure your progress. This Saturday we have extra Coaches scheduled so we will be measuring Body Fat from 6:30-8:30 am. If you want to workout at our 7 am class then...
View ArticleOUCH! Why do I Get Sore After Exercise?
Here’s the scenario: Alarm goes off… “Ugh, what the hell?” It hurts to reach for the clock… “Oh, my God! I don’t know if I can get up.” Roll out of bed. “Holy $#!^ it hurts to walk!!” Hobble into the...
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Warrior Fit Club Introduces FitRanx
Warriors, Are you ready to take your fitness to the next level ? I’m proud to introduce the Warrior Fitranx Revolutionary Fitness Ranking System! What is FitRanX™? FitRanX™ is the only fitness ranking...
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